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Trisha’s Therapies

What is Thought Field Therapy?

Thought Field Therapy (TFT) is a technique for the rapid elimination of all types of emotional stress. It works rather like acupuncture by stimulating the body’s energy meridians. However, no needles are used; instead, the patient finger taps on various parts of the body. The results can be amazing as emotional problems frequently disappear in minutes.

What can TFT be used for?

Addictions; lack of confidence; anger; love pain; anxiety; migraine; bereavement; Obsessive Compulsive Disorder (OCD); depression; pain; eating disorders; panic attacks; emotional problems; Post Viral Fatigue (ME); fear of flying; phobias; grief; Post Traumatic Stress Disorder (PTSD); insomnia; rage; Irritable Bowel Syndrome; sexual problems; Jet lag; stopping smoking; jealousy and traumas

 

Neuro Linguistic Programming (NLP)

The meaning of NLP, which was developed in the early 1970’s by scientist Richard Bandler and linguistics Professor John Grinder is:-

Neuro - our neurology and thinking processes.

Linguistic - the language we use and how we are influenced by it.

Programming - our patterns of behaviour and the goals we set.

NLP can be described as the software for the brain. It enables us to gain control of our feelings and emotions. NLP shows how to communicate with yourself and others in an empowering and positive way. NLP recognises the importance of physiology in sustaining and changing internal states. If you are depressed, for example, it is possible to take positive steps to change the state, to one of happiness. Adding positive affirmations will also bring about a change of state.  We respond to our thoughts and memories. Our experiences have structure; if the structure is changed, the experience will automatically change.

We already have all the resources we need for peak performance. By studying and modelling the behaviour of those who excel, we too can excel. We are always communicating - our thoughts are our communication with ourselves.

 

Hypnotherapy

This technique helps you become aware of the conditioning habits which have become part of your life. Hypnotherapy enables you to change those habits and behaviour which do not positively support your well-being. By inducing a deep state of relaxation, the conscious and subconscious simultaneously record the same message. Logically in the conscious mind and by association in the subconscious. Memories are stored in the subconscious, and by use of carefully formulated suggestions, habits and behaviour patterns can be changed.

 

Stress Management

Stress is a part of everyday life. How it is perceived and managed is crucial to our well-being. Most illnesses and diseases are linked to stress. Stress management teaches how to understand what stress is and how and why it affects the body and mind, often resulting in physical and/or mental illness.

Learn how to recognise the early stages of stress, how to deal with potentially stressful situations and how to take control of stress and of your life. in all cases I offer effective tools for the management of stress. These include teaching meditation, relaxation and visualisation techniques.

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